dumbbell standing bent over one arm triceps extension

How to perform it

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Bend forward at the waist, keeping your back straight and parallel to the ground. Extend your arm straight back, keeping your elbow close to your body. Slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2. 2Bend forward at the waist, keeping your back straight and parallel to the ground.
3. 3Extend your arm straight back, keeping your elbow close to your body.
4. 4Slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.