dumbbell standing one arm reverse curl

How to perform it

Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip. Keep your arm fully extended and close to your body, with your palm facing down. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

1. 1Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
2. 2Keep your arm fully extended and close to your body, with your palm facing down.
3. 3Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
4. 4Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.