dumbbell standing overhead press

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. 2Press the dumbbells upward until your arms are fully extended overhead.
3. 3Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
4. 4Repeat for the desired number of repetitions.