dumbbell standing reverse curl

How to perform it

Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
2. 2Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
3. 3Hold the contracted position for a brief pause as you squeeze your biceps.
4. 4Inhale and slowly begin to lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.