dumbbell straight arm pullover

How to perform it

Lie flat on a bench with your head at one end and your feet planted firmly on the ground. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
2. 2Hold a dumbbell with both hands and extend your arms straight above your chest.
3. 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
4. 4Pause for a moment, then raise the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions.