elevator

How to perform it

Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or cross them in front of your chest. Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground. Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Place your hands on your hips or cross them in front of your chest.
3. 3Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
4. 4Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
5. 5Repeat for the desired number of repetitions.