exercise ball lying side lat stretch

How to perform it

Lie on your side with your legs extended and your head supported by the stability ball. Place your top arm on the ball for stability. Reach your top arm overhead and allow your torso to rotate slightly. Feel the stretch in your lat muscles on the side of your body. Hold the stretch for 20-30 seconds, then switch sides and repeat.

1. 1Lie on your side with your legs extended and your head supported by the stability ball.
2. 2Place your top arm on the ball for stability.
3. 3Reach your top arm overhead and allow your torso to rotate slightly.
4. 4Feel the stretch in your lat muscles on the side of your body.
5. 5Hold the stretch for 20-30 seconds, then switch sides and repeat.