ez barbell decline triceps extension

How to perform it

Lie on a decline bench with your head lower than your feet and your feet secured. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your head. Lower the barbell slowly towards your forehead, bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

1. 1Lie on a decline bench with your head lower than your feet and your feet secured.
2. 2Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3. 3Extend your arms fully, keeping your elbows close to your head.
4. 4Lower the barbell slowly towards your forehead, bending your elbows.
5. 5Pause for a moment, then extend your arms back to the starting position.
6. 6Repeat for the desired number of repetitions.