ez barbell seated triceps extension

How to perform it

Sit on a bench with your back straight and feet flat on the ground. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Raise the barbell overhead, fully extending your arms. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows. Pause for a moment, then raise the barbell back to the starting position by extending your arms. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3. 3Raise the barbell overhead, fully extending your arms.
4. 4Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
5. 5Pause for a moment, then raise the barbell back to the starting position by extending your arms.
6. 6Repeat for the desired number of repetitions.