Exercise detail
flutter kicks
upper legs/body weight/
Media: © Gym visual — https://gymvisual.com/
How to perform it
Lie flat on your back with your legs extended and your hands by your sides. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other. Continue this fluttering motion for the desired number of repetitions.
- 1Lie flat on your back with your legs extended and your hands by your sides.
- 2Engage your core and lift your legs off the ground about 6 inches.
- 3Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- 4Continue this fluttering motion for the desired number of repetitions.