forward lunge (male)

How to perform it

Stand with your feet hip-width apart and hands on your hips. Take a big step forward with your right foot, lowering your body into a lunge position. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle. Push off with your right foot and return to the starting position. Repeat with your left leg, alternating sides for the desired number of repetitions.

1. 1Stand with your feet hip-width apart and hands on your hips.
2. 2Take a big step forward with your right foot, lowering your body into a lunge position.
3. 3Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
4. 4Push off with your right foot and return to the starting position.
5. 5Repeat with your left leg, alternating sides for the desired number of repetitions.