hug keens to chest

How to perform it

Start by standing with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position. As you squat down, bring your knees up towards your chest and hug them with your arms. Hold this position for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Start by standing with your feet shoulder-width apart.
2. 2Bend your knees and lower your body down into a squat position.
3. 3As you squat down, bring your knees up towards your chest and hug them with your arms.
4. 4Hold this position for a moment, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.