impossible dips

How to perform it

Position yourself between two parallel bars with your arms fully extended and your body suspended in the air. Bend your knees and cross your ankles. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
2. 2Bend your knees and cross your ankles.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
4. 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.