inchworm

How to perform it

Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible. Once your hands reach your feet, stand back up to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a standing position with your feet hip-width apart.
2. 2Bend forward at the waist and place your hands on the ground in front of you.
3. 3Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
4. 4Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
5. 5Once your hands reach your feet, stand back up to the starting position.
6. 6Repeat for the desired number of repetitions.