incline reverse grip push-up

How to perform it

Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels. Lower your chest towards the bench by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

1. 1Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
2. 2Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3. 3Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
5. 5Repeat for the desired number of repetitions.