incline twisting sit-up

How to perform it

Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet secured under the foot pads. Place your hands behind your head or across your chest. Engage your abs and lift your upper body off the bench, curling forward. As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat the movement, this time twisting your torso to the other side. Continue alternating sides for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Lie down on the bench with your feet secured under the foot pads.
3. 3Place your hands behind your head or across your chest.
4. 4Engage your abs and lift your upper body off the bench, curling forward.
5. 5As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
6. 6Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
7. 7Repeat the movement, this time twisting your torso to the other side.
8. 8Continue alternating sides for the desired number of repetitions.