jump rope

How to perform it

Hold the handles of the jump rope with your hands, palms facing inward. Stand with your feet shoulder-width apart and knees slightly bent. Swing the rope over your head and jump over it as it comes towards your feet. Land softly on the balls of your feet and repeat the jump as the rope comes around again. Continue jumping for the desired duration or number of repetitions.

1. 1Hold the handles of the jump rope with your hands, palms facing inward.
2. 2Stand with your feet shoulder-width apart and knees slightly bent.
3. 3Swing the rope over your head and jump over it as it comes towards your feet.
4. 4Land softly on the balls of your feet and repeat the jump as the rope comes around again.
5. 5Continue jumping for the desired duration or number of repetitions.