jump squat

How to perform it

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump explosively off the ground, extending your hips, knees, and ankles. While in mid-air, quickly bring your arms forward for balance. Land softly on the balls of your feet and immediately go into the next repetition. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
3. 3Jump explosively off the ground, extending your hips, knees, and ankles.
4. 4While in mid-air, quickly bring your arms forward for balance.
5. 5Land softly on the balls of your feet and immediately go into the next repetition.
6. 6Repeat for the desired number of repetitions.