kettlebell alternating press

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. 2Press one kettlebell overhead, fully extending your arm.
3. 3Lower the kettlebell back to shoulder height.
4. 4Repeat with the other arm.
5. 5Continue alternating arms for the desired number of repetitions.