kettlebell one arm push press

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level. Bend your knees slightly and engage your core. Press the kettlebell overhead by extending your arm and fully extending your legs. Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder. Repeat for the desired number of repetitions, then switch sides.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
2. 2Bend your knees slightly and engage your core.
3. 3Press the kettlebell overhead by extending your arm and fully extending your legs.
4. 4Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
5. 5Repeat for the desired number of repetitions, then switch sides.