kettlebell seated press

How to perform it

Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold a kettlebell in each hand at shoulder height, palms facing forward.
3. 3Press the kettlebells overhead, fully extending your arms.
4. 4Lower the kettlebells back to shoulder height.
5. 5Repeat for the desired number of repetitions.