kneeling lat stretch

How to perform it

Kneel on the ground with your knees hip-width apart and your toes pointing back. Extend your arms overhead and interlace your fingers. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle. Continue alternating sides for the desired number of repetitions.

1. 1Kneel on the ground with your knees hip-width apart and your toes pointing back.
2. 2Extend your arms overhead and interlace your fingers.
3. 3Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
5. 5Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
6. 6Continue alternating sides for the desired number of repetitions.