lean planche

How to perform it

Start in a push-up position with your hands shoulder-width apart and your body straight. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands. Keep your elbows slightly bent and your body straight as you lean forward. Hold this position for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a push-up position with your hands shoulder-width apart and your body straight.
2. 2Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
3. 3Keep your elbows slightly bent and your body straight as you lean forward.
4. 4Hold this position for a few seconds, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.