lever bent-over row with v-bar

How to perform it

Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and position yourself facing the machine.
2. 2Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
3. 3Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
4. 4Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
5. 5Repeat for the desired number of repetitions.