lever calf press

How to perform it

Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad. Place your toes on the lever pad, with your heels hanging off the edge. Grasp the handles or side supports for stability. Push the lever pad down by extending your ankles, contracting your calf muscles. Pause for a moment at the bottom of the movement. Slowly return to the starting position by allowing your heels to rise back up. Repeat for the desired number of repetitions.

1. 1Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
2. 2Place your toes on the lever pad, with your heels hanging off the edge.
3. 3Grasp the handles or side supports for stability.
4. 4Push the lever pad down by extending your ankles, contracting your calf muscles.
5. 5Pause for a moment at the bottom of the movement.
6. 6Slowly return to the starting position by allowing your heels to rise back up.
7. 7Repeat for the desired number of repetitions.