lever decline chest press

How to perform it

Adjust the seat height and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles forward and away from your body until your arms are fully extended. Slowly lower the handles back towards your chest, keeping your elbows slightly bent. Pause for a moment at the bottom, then push the handles back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
3. 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4. 4Push the handles forward and away from your body until your arms are fully extended.
5. 5Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
6. 6Pause for a moment at the bottom, then push the handles back to the starting position.
7. 7Repeat for the desired number of repetitions.