lever gripless shrug v. 2

How to perform it

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles or bars with an overhand grip, keeping your arms straight. Keeping your back straight, lift your shoulders up towards your ears as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
2. 2Grasp the handles or bars with an overhand grip, keeping your arms straight.
3. 3Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5. 5Repeat for the desired number of repetitions.