lever leg extension

How to perform it

Adjust the seat height and backrest of the machine to fit your body. Sit on the machine with your back against the backrest and your feet on the footpad. Grasp the handles or sidebars for stability. Extend your legs forward by straightening your knees, lifting the weight. Pause for a moment at the top, then slowly lower the weight back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and backrest of the machine to fit your body.
2. 2Sit on the machine with your back against the backrest and your feet on the footpad.
3. 3Grasp the handles or sidebars for stability.
4. 4Extend your legs forward by straightening your knees, lifting the weight.
5. 5Pause for a moment at the top, then slowly lower the weight back to the starting position.
6. 6Repeat for the desired number of repetitions.