lever seated good morning

How to perform it

Adjust the seat height so that your hips are slightly higher than your knees. Sit on the machine with your back against the pad and your feet flat on the footrests. Grasp the handles or the sides of the seat for stability. Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground. Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings. Repeat for the desired number of repetitions.

1. 1Adjust the seat height so that your hips are slightly higher than your knees.
2. 2Sit on the machine with your back against the pad and your feet flat on the footrests.
3. 3Grasp the handles or the sides of the seat for stability.
4. 4Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
5. 5Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
6. 6Repeat for the desired number of repetitions.