lever seated hip adduction

How to perform it

Adjust the seat height and position yourself on the machine with your back against the backrest. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and position yourself on the machine with your back against the backrest.
2. 2Place your feet on the footrests and grasp the handles for stability.
3. 3Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
4. 4Pause for a moment at the peak contraction, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.