lever unilateral row

How to perform it

Adjust the seat height and position yourself facing the machine. Grasp the handles with an overhand grip and keep your back straight. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and position yourself facing the machine.
2. 2Grasp the handles with an overhand grip and keep your back straight.
3. 3Pull the handles towards your body, squeezing your shoulder blades together.
4. 4Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
5. 5Repeat for the desired number of repetitions.