mixed grip chin-up

How to perform it

Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your feet off the ground. Engage your back muscles and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position with control. Repeat for the desired number of repetitions.

1. 1Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.
2. 2Hang from the bar with your arms fully extended and your feet off the ground.
3. 3Engage your back muscles and pull your body up towards the bar, leading with your chest.
4. 4Continue pulling until your chin is above the bar.
5. 5Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
6. 6Repeat for the desired number of repetitions.