muscle up

How to perform it

Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended. Engage your core and pull your body up towards the bar, leading with your chest. As you reach the top of the movement, transition your grip so that your palms are facing towards you. Continue pulling yourself up until your chest is above the bar and your arms are fully flexed. Reverse the movement by slowly lowering yourself back down to the starting position. Repeat for the desired number of repetitions.

1. 1Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
2. 2Engage your core and pull your body up towards the bar, leading with your chest.
3. 3As you reach the top of the movement, transition your grip so that your palms are facing towards you.
4. 4Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.
5. 5Reverse the movement by slowly lowering yourself back down to the starting position.
6. 6Repeat for the desired number of repetitions.