ELIFIT

Exercise detail

neck side stretch

neck/body weight/
neck side stretch demonstration

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How to perform it

Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4 sets on each side.

  1. 1Stand or sit up straight with your shoulders relaxed.
  2. 2Tilt your head to one side, bringing your ear towards your shoulder.
  3. 3Hold the stretch for 15-30 seconds.
  4. 4Repeat on the other side.
  5. 5Perform 2-4 sets on each side.