one leg squat

How to perform it

Stand with your feet shoulder-width apart. Extend one leg forward, keeping it off the ground. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Push through your heel to return to the starting position. Repeat with the other leg.

1. 1Stand with your feet shoulder-width apart.
2. 2Extend one leg forward, keeping it off the ground.
3. 3Bend your standing leg and lower your body down as if sitting back into a chair.
4. 4Keep your chest up and your back straight.
5. 5Push through your heel to return to the starting position.
6. 6Repeat with the other leg.