pelvic tilt

How to perform it

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands by your sides. Engage your abs and tilt your pelvis upward, pressing your lower back into the ground. Hold this position for a few seconds, focusing on contracting your abs. Release the tilt and return to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back with your knees bent and feet flat on the ground.
2. 2Place your hands by your sides.
3. 3Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
4. 4Hold this position for a few seconds, focusing on contracting your abs.
5. 5Release the tilt and return to the starting position.
6. 6Repeat for the desired number of repetitions.