plyo push up

How to perform it

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line. Push explosively off the ground, using your chest muscles to propel your upper body off the ground. Land softly with your hands back in the starting position. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart.
2. 2Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
3. 3Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
4. 4Land softly with your hands back in the starting position.
5. 5Repeat for the desired number of repetitions.