posterior tibialis stretch

How to perform it

Sit on the ground with your legs extended in front of you. Loop the rope around the ball of your foot and hold the ends of the rope with your hands. Gently pull the rope towards you, flexing your foot and stretching your calf muscles. Hold the stretch for 20-30 seconds. Release the tension on the rope and relax your foot. Repeat the stretch on the other leg.

1. 1Sit on the ground with your legs extended in front of you.
2. 2Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
3. 3Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
4. 4Hold the stretch for 20-30 seconds.
5. 5Release the tension on the rope and relax your foot.
6. 6Repeat the stretch on the other leg.