potty squat with support

How to perform it

Stand with your feet shoulder-width apart, toes pointing slightly outward. Hold onto a stable support, such as a chair or wall, for balance. Lower your body down into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight throughout the movement. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, toes pointing slightly outward.
2. 2Hold onto a stable support, such as a chair or wall, for balance.
3. 3Lower your body down into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and your back straight throughout the movement.
5. 5Pause for a moment at the bottom, then push through your heels to return to the starting position.
6. 6Repeat for the desired number of repetitions.