push-up (bosu ball)

How to perform it

Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

1. 1Place the bosu ball on the ground with the flat side facing up.
2. 2Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
3. 3Engage your core and lower your body down towards the bosu ball by bending your elbows.
4. 4Push yourself back up to the starting position by extending your arms.
5. 5Repeat for the desired number of repetitions.