push-up close-grip off dumbbell

How to perform it

Start in a push-up position with your hands placed close together, directly under your shoulders. Hold a dumbbell in each hand, resting them on the ground. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a push-up position with your hands placed close together, directly under your shoulders.
2. 2Hold a dumbbell in each hand, resting them on the ground.
3. 3Lower your body towards the ground by bending your elbows, keeping them close to your sides.
4. 4Push through your palms to extend your arms and return to the starting position.
5. 5Repeat for the desired number of repetitions.