push-up on lower arms

How to perform it

Start in a plank position with your forearms on the ground and elbows directly below your shoulders. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
2. 2Engage your core and keep your body in a straight line from head to toe.
3. 3Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions.