push-up (wall) v. 2

How to perform it

Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back with your feet, keeping them hip-width apart. Engage your core and keep your body in a straight line from head to heels. Bend your elbows and lower your chest towards the wall, keeping your body straight. Pause for a moment, then push yourself back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand facing a wall, about arm's length away.
2. 2Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
3. 3Step back with your feet, keeping them hip-width apart.
4. 4Engage your core and keep your body in a straight line from head to heels.
5. 5Bend your elbows and lower your chest towards the wall, keeping your body straight.
6. 6Pause for a moment, then push yourself back to the starting position.
7. 7Repeat for the desired number of repetitions.