quick feet v. 2

How to perform it

Stand with your feet shoulder-width apart and your arms by your sides. Begin by rapidly moving your feet up and down, as if you were running in place. Keep your movements quick and light, focusing on staying on the balls of your feet. Continue for the desired duration or number of repetitions.

1. 1Stand with your feet shoulder-width apart and your arms by your sides.
2. 2Begin by rapidly moving your feet up and down, as if you were running in place.
3. 3Keep your movements quick and light, focusing on staying on the balls of your feet.
4. 4Continue for the desired duration or number of repetitions.