raise single arm push-up

How to perform it

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Extend one arm straight out to the side, parallel to the ground. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. Push back up to the starting position, using your chest muscles to lift your body. Repeat with the other arm extended.

1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2. 2Extend one arm straight out to the side, parallel to the ground.
3. 3Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
4. 4Push back up to the starting position, using your chest muscles to lift your body.
5. 5Repeat with the other arm extended.