ELIFIT

Exercise detail

rear deltoid stretch

shoulders/body weight/
rear deltoid stretch demonstration

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How to perform it

Stand tall with your feet shoulder-width apart. Extend your right arm across your chest, placing your left hand on your right elbow. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.

  1. 1Stand tall with your feet shoulder-width apart.
  2. 2Extend your right arm across your chest, placing your left hand on your right elbow.
  3. 3Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. 4Hold the stretch for 15-30 seconds, then release.
  5. 5Repeat on the other side.