roller body saw

How to perform it

Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.

1. 1Start in a plank position with your forearms on the roller and your body in a straight line.
2. 2Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3. 3Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4. 4Repeat for the desired number of repetitions.