run

How to perform it

Start by standing upright with your feet hip-width apart. Engage your core and keep your upper body relaxed. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet. Maintain a steady pace and continue jogging for the desired duration or distance. Remember to breathe deeply and maintain good posture throughout the exercise.

1. 1Start by standing upright with your feet hip-width apart.
2. 2Engage your core and keep your upper body relaxed.
3. 3Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
4. 4Maintain a steady pace and continue jogging for the desired duration or distance.
5. 5Remember to breathe deeply and maintain good posture throughout the exercise.