ELIFIT

Exercise detail

runners stretch

upper legs/body weight/
runners stretch demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.

  1. 1Stand with your feet hip-width apart.
  2. 2Take a step forward with your right foot, keeping your left foot planted.
  3. 3Bend your right knee and lower your body down, keeping your left leg straight.
  4. 4Place your hands on your right thigh for support.
  5. 5Hold the stretch for 20-30 seconds, then switch sides and repeat.