scissor jumps (male)

How to perform it

Stand with your feet shoulder-width apart. Jump off the ground and simultaneously cross your right leg in front of your left leg. As you land, quickly switch legs, crossing your left leg in front of your right leg. Continue alternating legs and jumping as quickly as possible. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart.
2. 2Jump off the ground and simultaneously cross your right leg in front of your left leg.
3. 3As you land, quickly switch legs, crossing your left leg in front of your right leg.
4. 4Continue alternating legs and jumping as quickly as possible.
5. 5Repeat for the desired number of repetitions.